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2012ランバディ夏季合宿終了報告 最終日 [らんばでぃ広報]

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9月15~17日ランバディ・チャレンジサブフォー合宿参加者募集のお知らせはこちら


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10月28日ランバディ和歌浦ベイマラソンバスツアー参加者募集のお知らせはこちら

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最終日の朝。
不覚にも目覚ましかけ忘れて奥田コーチの「伊藤さん、朝」の声で起きたのが5時ちょうど。
外に出てみれば数名が安川コーチのコアトレの指導を受けていました。
天候は期待したほどには回復しませんでした[曇り]

02.jpg

最終日は昨年から始めた開拓コース1周(高低差150m)のタイムトライアル。
これは一斉スタートじゃなく基本一人ずつの時差スタートです。
事前に参加者から調査した自己申告走力から私の独断と偏見で8.1kmの予想タイムをはじき出してそれを基にしてスタート順を決めてます。

一応タイムトライアルですから皆さんのアップでの表情は結構真剣です[パンチ]

03.JPG

今回もザバスからザバススポーツウォーターを始めいろいろなサプリメントをご提供いただきました。
毎回このスポーツウォーターは好評で、スタート前のリラックスモードにも一役買ってます。

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スタートトップバッターは9時55分から。
ここから順次27名が時差スタートしていくさまはなかなか見ものです。

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スタートしていく人も後方で見守る人もスタートが一人というシチュエーションに緊張の面持ちです。

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今回の合宿の実力上位者の面々。
最終走者は15分後のスタートなので待ってる時間がかなり長く感じたことでしょう。

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画像はコース途中での給水係を務めてくれた奥田コーチ撮影の力走の様子です。
コース半分くらい行くとご覧のように前後等間隔で並んできて追うもの、逃げるもの、レースさながらな走りになってきます。

14.JPG

最終ゴールのO木さん。
脚の調子が思わしくなく今回は撃沈しましたが最後はこの笑顔。
ここにこの合宿の良さが凝縮されていると言ったら自己満足過ぎるでしょうか[あせあせ(飛び散る汗)]

15.JPG

皆さん、緊張感から解放されていい顔されていますね。

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安川コーチとともに無事に終わってやれやれ[わーい(嬉しい顔)]

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すべての日程を終えて最後はささやかな表彰式。
まずはハンデ戦で最後トップでゴールしたFさん。
最後の下りでは後方に追手が見えて必死で逃げ切ったそうです。

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男子最高タイムを出したWさん。タイムは30分32秒(ave3'46/km)の合宿新記録でした。

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女子最高タイムを出したIさん。タイムは35分32秒(ave4'23)のこれも合宿新記録でした。

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今回は天候には翻弄された感じがありますが結果的には中身が濃い合宿になったと思います。
毎回思いますが皆さん結構意識が高い。
初参加の方々は皆、いい刺激を受けた、とおっしゃってくれます。
基本は楽しく、ただその楽しくは切磋琢磨、協調、助け合い、すべてを含んだうえでの楽しさであってほしいと思っていますが今回の合宿もそのコンセプト通りだったと総括したいと思っています。

参加された皆さん、大変お疲れ様でした。
この合宿を踏み台にしていい走り込みが出来ることを願っています。


秋合宿は10月6~8日同場所において行う予定です。
詳細発表&申込は8月初旬に行う予定です。

いつも応援ありがとうございます[わーい(嬉しい顔)]
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コメント 34

かわちふじ

まずは、遅刻してごめんなさいです。 
力不足でしたが、自画自賛ながら今回もいい合宿だったのでは?
この合宿で、参加者の皆さんにいいスイッチが入ればいいですね!
結果は秋のレース後でしょうか。
楽しみです。
by かわちふじ (2012-07-19 23:53) 

こーち

◇奥田コーチ。おはようございます。
初日のアクシデントは仕方がなかったので気にしないでください。
今回の合宿も成功裏に終わってよかったです。
それもこれも奥田コーチ、安川コーチのおかげです。
秋もどうかよろしくお願いいたします。
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